Santa Monica Sports Academy Speed & aglity!
Saturday Speed & Agility Activities
Saturday Speed & Agility Activities
SATURDAYS
Speed and Agility training 8a-9a
Memorial Park, Santa Monica
- Ladder Drills
- Cone Drills
- Performance Training
- Strength Training
- Eye Hand Coordination Training
- Explosive reaction training
- Speed Training
- Jump Rope
Better. Faster. Stronger.
Everyone Gets Something!
Showing up and you already got better!
- Players are grouped by age and ability to ensure an appropriate level of challenge and progress.
- A positive, growth-focused environment that teaches both confidence and character.
- We include explosive power training, deceleration training, strength, and proper movement mechanics to enhance athleticism!
- Coordination of their body – practicing changing hip levels and footwork
- Build in better brakes – continue to get stronger and do movements with eccentrics
- Training in other planes and directions besides straight ahead linear speed
Our Mission:
To develop confident, fundamentally sound athletes who respect the game, value teamwork, and carry those lessons with them both on and off the field and court.
SMSA Programs
Speed and Agility Class
Speed & Agility Class: 8:00AM–9:00AM
Get better with us this season and build your skills week after week!
Location: Memorial Park, Santa Monica
Day: Saturdays
Ages: 6–14
Saturday Skills Clinics
Our weekly Basketball Skills Clinics are open for boys and girls who want to take their game to the next level!
Each Saturday, players work on shooting, passing, dribbling, defense, offense, speed, and agility in a fun and competitive setting.
Location: Memorial Park, Santa Monica
Day: Saturdays
Time: 9:00AM–12:00PM
Ages: 6–14
Saturday Night Hoops
Saturday Night Hoops
Join us each Saturday night at Santa Monica High School for skill work and open runs!
Players will sharpen their fundamentals, then put those skills into action with live play.
Location: Santa Monica High School
Times:
- Skills Work: 5:00PM–7:00PM ($20)
- Open Runs: 7:00PM–9:00PM ($20)
- Both Sessions: $30 -NEW DISCOUNT!!! -
Ages:
- 6-16 - Sk
Join us each Saturday night at Santa Monica High School for skill work and open runs!
Players will sharpen their fundamentals, then put those skills into action with live play.
Location: Santa Monica High School
Times:
- Skills Work: 5:00PM–7:00PM ($20)
- Open Runs: 7:00PM–9:00PM ($20)
- Both Sessions: $30 -NEW DISCOUNT!!! -
Ages:
- 6-16 - Skills Hour
- 8th grade - 11th grade - Open Runs
Train, compete, and have fun under the lights every Saturday night!